CROSSFIT STYLE WORKOUT =D
Warm up: 5min cycling increasing resistance by 1 every minute
Stength: 6 sets x 4 reps of split jerks starting with the bar and increasing by 10# every set till I reached 40# total added.
50 reps (first set) - 40 - 30 - 20 - 10 reps (last set)
OH plated walking lunges (I used 35#)
BB Squats (started with 30# and added 10# each set ending with 70#)
Weighted V ups (I used 10#)
Start standing on the knees. Roll the shoulders back and bring the palms to press at the center of the chest, long spine. Start to hing the torso backward as you keep the hip points and thighs pressing forward. Drop the head back last, reaching the crown of the head towards the floor, creating a back bend. Hold pose for 3 breaths and return to starting position.
Standard moves presented by PUMA.
Asana of the Week: Tree Pose
That’s because you shouldn’t take as “fitspiration” girls on stage (not saying it’s wrong), but they don’t stay cut and lean all year long (There are exceptions of course).
Obviously. Almost every competitor only looks THAT shredded for a few days a year because it’s pretty much impossible to maintain that level of dehydration for any longer without like dying… Not to mention it would be impossible to gain any muscle mass while on the diet used to cut for competition. Andreia still looks fanfuckingtastic during the off season. You can see her here in this video off season doing a shoot.
And it would be VERY unhealthy more most body builders to stay so lean for an extended amount of time. Your body NEEDS a certain amount of fat to operate correctly…and most people think that fat is external only but it surrounds your vitals on the inside and effects them as well.